Let's be honest, adulting is exhausting. Between remembering to change the air filter, tracking how much you spent on iced lattes this week, and actually bringing reusable bags to the grocery store, it's a miracle any of us function. The mental load of keeping everything together is real, and frankly, we're tired.
That's where IFTTT (If This Then That) comes in. Instead of juggling a mental checklist of household tasks, bills, errands, and health habits, you can automate the whole process. It connects your apps, devices, and services to work together seamlessly, so your to-do list updates itself, your spending tracks automatically, and your routine maintenance happens without you thinking about it.
Start a free trial of IFTTT Pro and unlock even more ways to automate your daily life. Whether it's setting up custom reminders for household maintenance or creating personalized tracking systems for your finances and fitness, you'll have everything you need to keep adulting simple.
Ready to reclaim your brain space? Let's automate the adulting away.
Home chores: because your house won't clean itself (unfortunately)
The never-ending cycle of household maintenance is enough to break anyone. You spot something that needs fixing, tell yourself you'll remember it later, and then promptly forget until it becomes a full-blown problem. Or you sit down to work and suddenly remember seventeen other things you should be doing instead.
Automation takes care of the little stuff. Set up systems that capture tasks the moment you think of them, automatically block distractions when you're supposed to be productive, remind you about those easy-to-forget maintenance items, and even let you control appliances without getting off the couch. Your home doesn't run itself, but it can come pretty close.
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Add Note widget entries to Todoist as tasks
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Start a RescueTime FocusTime session each morning
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Add an iOS reminder to clean your air filter.
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Start Home Connect dishwasher with a Button press
Beyond the Applets shown above, check out these services to build your own home automation setup:
Finance and bills: adult algebra we never asked for
Money management can take over more time than you expect. You’re meant to track spending, check balances, follow the stock market, and still feel okay spending money on things you enjoy. The cognitive load alone is enough to make you want to ignore your bank account entirely (we've all been there).
Automation keeps the small, recurring tasks from piling up. Get regular digests of your spending so you actually know where your money goes, create accountability for yourself by tying savings to your habits, stay on top of investment opportunities, and keep a paper trail of every purchase easily.
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Add Monzo purchases to a weekly email digest
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Save to Qapital each time you post a new Instagram photo
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Get IFTTT notification when a stock drops in price
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Log Monzo purchases to Google Sheets
There are even more ways to automate your finances:
Errands and grocery runs: the weekly battle
Grocery shopping should be simple, but somehow it never is. You forget the bags, you forget what you needed, or you forget to ask your partner what to pick up until you're already wandering the aisles. And don't even get started on coordinating a shared shopping list with your household.
Automation saves your sanity here. Get automatic prompts when you arrive at the store, create shopping lists that update themselves, coordinate with everyone you live with without a dozen text threads, and never do that walk of shame back to your car for reusable bags again.
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Text automatically with Android SMS when you arrive at the grocery store
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Get an IFTTT notification when you arrive at the grocery store
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Add Note Widget entries to Google Sheets grocery list
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Add new notes from Note widget to a Dropbox shopping list
Want more grocery and errand automation options? Take a look at these services:
Fitness and health: track it all without thinking about it
Staying healthy requires awareness, and awareness requires tracking, and tracking requires effort you probably don't have at the end of a long day. Whether it's your activity levels, sleep patterns, or that third coffee you definitely didn't need, keeping tabs on your health habits is exhausting.
Make tracking automatic instead. Turn your workouts into savings motivation, monitor your sleep schedule without journaling about it, log your caffeine intake so you can figure out why you're wired at midnight, and track your movement patterns to understand your routines better.
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Save money in Monzo when you complete a Strava activity
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Log Withings Sleep bedtime to Google Sheets
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Log coffee calories to iOS Health from Monzo purchases
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When you start running with Android Activity, automatically add a row to Google Sheets.
Looking for additional ways to track your health automatically? Browse these services:
The easier way forward
Adulting doesn't have to feel like drowning in a sea of tiny tasks. With automation, you're not trying to be perfect, you're just being strategic about where your energy goes. Set up these systems once, and suddenly you're the person who has their life together (or at least looks like it from the outside).
IFTTT makes it simple: use already published Applets or create custom workflows in seconds. No coding, no tech expertise, just pick your trigger and action.
Start a free trial of IFTTT Pro and start automating!

