Receive a Pavlok Zap from Telegram #zap
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Build your own PAVLOK and Strava automations
Triggers (If this)
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Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
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New activity by you
This Trigger fires every time you complete a new activity on Strava.
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New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.
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New route by you
This Trigger fires every time you create a new route on Strava.
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New starred segment by you
This Trigger fires every time you star a segment on Strava.
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New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.
Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
New activity by you
This Trigger fires every time you complete a new activity on Strava.
New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.
New route by you
This Trigger fires every time you create a new route on Strava.
New starred segment by you
This Trigger fires every time you star a segment on Strava.
New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.
Queries (With)
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Get Athlete Activities
Get a list of your activities.
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Get Athlete Totals
This query returns the activity stats of an athlete.
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History of activity by you
This query returns a list of every time you completed a new activity on Strava.
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History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.
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History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.
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History of starred segment by you
This query returns a list of every time you starred a segment on Strava.
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History of route by you
This query returns a list of every time you created a new route on Strava.
Get Athlete Activities
Get a list of your activities.
Get Athlete Totals
This query returns the activity stats of an athlete.
History of activity by you
This query returns a list of every time you completed a new activity on Strava.
History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.
History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.
History of starred segment by you
This query returns a list of every time you starred a segment on Strava.
History of route by you
This query returns a list of every time you created a new route on Strava.
Actions (Then that)
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Vibrate
This Action will vibrate your Pavlok.
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Create an activity
This Action will create a new activity in Strava.
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Zap
This Action will give you a mild zap from your Pavlok.
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Update weight
This Action will update your weight on Strava.
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Beep
This Action will give you an adjustable beep from your Pavlok.
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LED
This Action will turn on your Pavlok LED's
Vibrate
This Action will vibrate your Pavlok.
Create an activity
This Action will create a new activity in Strava.
Zap
This Action will give you a mild zap from your Pavlok.
Update weight
This Action will update your weight on Strava.
Beep
This Action will give you an adjustable beep from your Pavlok.
LED
This Action will turn on your Pavlok LED's
How to connect PAVLOK and Strava
Find or create an Applet
Start by discovering an automation to connect or customizing your own. It's quick and easy.Connect IFTTT to your accounts
Securely connect your PAVLOK and Strava accounts.Finalize and customize your Applet
Review your trigger and action settings. Your Applet is ready to go!Upgrade your automations with
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Connect to more Applets
Connect up to 20 automations with Pro, and unlimited automations with Pro+ -
Add multiple actions with exclusive services
Add real-time data and multiple actions for smarter automations -
Get access to faster speeds
Get faster updates and more actions with higher rate limits and quicker checks
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About PAVLOK
Pavlok assists you in breaking bad habits through sending you a sensation in the form of a zap, vibration, or an auditory beep.
Pavlok assists you in breaking bad habits through sending you a sensation in the form of a zap, vibration, or an auditory beep.
About Strava
Strava is the social network for athletes. Turn on Applets to automatically track your activities, compete with friends, stay on top of new club events, and quickly bring information from other services into Strava so you can have a full picture of your performance.
Strava is the social network for athletes. Turn on Applets to automatically track your activities, compete with friends, stay on top of new club events, and quickly bring information from other services into Strava so you can have a full picture of your performance.