Quickly update weight on Health & Strava
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Quickly and easily enable Applets using iOS Health and Strava.
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Triggers (If this)
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Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
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New activity by you
This Trigger fires every time you complete a new activity on Strava.
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New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.
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New route by you
This Trigger fires every time you create a new route on Strava.
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New starred segment by you
This Trigger fires every time you star a segment on Strava.
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New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.

Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.

New activity by you
This Trigger fires every time you complete a new activity on Strava.

New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.

New route by you
This Trigger fires every time you create a new route on Strava.

New starred segment by you
This Trigger fires every time you star a segment on Strava.

New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.
Queries (With)
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Get Athlete Activities
Get a list of your activities.
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Get Athlete Totals
This query returns the activity stats of an athlete.
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History of activity by you
This query returns a list of every time you completed a new activity on Strava.
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History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.
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History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.
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History of starred segment by you
This query returns a list of every time you starred a segment on Strava.
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History of route by you
This query returns a list of every time you created a new route on Strava.

Get Athlete Activities
Get a list of your activities.

Get Athlete Totals
This query returns the activity stats of an athlete.

History of activity by you
This query returns a list of every time you completed a new activity on Strava.

History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.

History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.

History of starred segment by you
This query returns a list of every time you starred a segment on Strava.

History of route by you
This query returns a list of every time you created a new route on Strava.
Actions (Then that)
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Log weight
This action logs body mass in pounds or kilograms to your iPhone's Health app.
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Create an activity
This Action will create a new activity in Strava.
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Log calories consumed
This action logs calories consumed to your iPhone's Health app.
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Update weight
This Action will update your weight on Strava.
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Log workout
This action logs a workout to your iPhone's Health app. Choose the type of activity, calories burned, duration, and more to customize your workouts.
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Log sleep
This action logs sleep to your iPhone's Health app.

Log weight
This action logs body mass in pounds or kilograms to your iPhone's Health app.

Create an activity
This Action will create a new activity in Strava.

Log calories consumed
This action logs calories consumed to your iPhone's Health app.

Update weight
This Action will update your weight on Strava.

Log workout
This action logs a workout to your iPhone's Health app. Choose the type of activity, calories burned, duration, and more to customize your workouts.

Log sleep
This action logs sleep to your iPhone's Health app.
How to connect iOS Health and Strava
Find or create an Applet
Start by discovering an automation to connect or customizing your own. It's quick and easy.Connect IFTTT to your accounts
Securely connect your iOS Health and Strava accounts.Finalize and customize your Applet
Review your trigger and action settings. Your Applet is ready to go!Top integration tips, tools, and resources
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-
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About iOS Health
The iPhone's Health app consolidates health data from iPhone, Apple Watch, Apple Health, and other apps so you can track your progress in one convenient place. This service requires the IFTTT app for iOS.
The iPhone's Health app consolidates health data from iPhone, Apple Watch, Apple Health, and other apps so you can track your progress in one convenient place. This service requires the IFTTT app for iOS.
About Strava
Strava is the social network for athletes. Turn on Applets to automatically track your activities, compete with friends, stay on top of new club events, and quickly bring information from other services into Strava so you can have a full picture of your performance.
Strava is the social network for athletes. Turn on Applets to automatically track your activities, compete with friends, stay on top of new club events, and quickly bring information from other services into Strava so you can have a full picture of your performance.