Don’t forget to stretch after a workout!
Other popular Strava workflows and automations
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Add Strava runs and rides to Google Calendar
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Automatically save money to Qapital when you complete a Strava activity
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Save money when you try a new route
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If Every day at 05:30 AM, then Create an activity
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Add your Strava club events to Google Calendar
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Strava Activity (with Photo) saved to Day One
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Bicicleta por Greta
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Automatically save your Strava activities to a Google spreadsheet
Build your own Strava and Switchur App automations
Triggers (If this)
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Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
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An automation is checked
This trigger fires when an automation is evaluated.
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New activity by you
This Trigger fires every time you complete a new activity on Strava.
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New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.
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New route by you
This Trigger fires every time you create a new route on Strava.
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New starred segment by you
This Trigger fires every time you star a segment on Strava.
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New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.

Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.

An automation is checked
This trigger fires when an automation is evaluated.

New activity by you
This Trigger fires every time you complete a new activity on Strava.

New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.

New route by you
This Trigger fires every time you create a new route on Strava.

New starred segment by you
This Trigger fires every time you star a segment on Strava.

New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.
Queries (With)
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Get Athlete Activities
Get a list of your activities.
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Get Athlete Totals
This query returns the activity stats of an athlete.
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History of activity by you
This query returns a list of every time you completed a new activity on Strava.
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History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.
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History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.
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History of starred segment by you
This query returns a list of every time you starred a segment on Strava.
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History of route by you
This query returns a list of every time you created a new route on Strava.

Get Athlete Activities
Get a list of your activities.

Get Athlete Totals
This query returns the activity stats of an athlete.

History of activity by you
This query returns a list of every time you completed a new activity on Strava.

History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.

History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.

History of starred segment by you
This query returns a list of every time you starred a segment on Strava.

History of route by you
This query returns a list of every time you created a new route on Strava.
Actions (Then that)
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Update a Switchboard Switch
Use this action to turn on, turn off, or toggle a Switchboard Switch.
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Create an activity
This Action will create a new activity in Strava.
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Update a Switchboard Counter
Use this action to set, increment, or decrement a Switchboard Counter.
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Update weight
This Action will update your weight on Strava.
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Update a Switchboard Keyword
Use this action to assign a word or short sentence to a Switchboard Keyword.

Update a Switchboard Switch
Use this action to turn on, turn off, or toggle a Switchboard Switch.

Create an activity
This Action will create a new activity in Strava.

Update a Switchboard Counter
Use this action to set, increment, or decrement a Switchboard Counter.

Update weight
This Action will update your weight on Strava.

Update a Switchboard Keyword
Use this action to assign a word or short sentence to a Switchboard Keyword.
How to connect Strava and Switchur App
Find or create an Applet
Start by discovering an automation to connect or customizing your own. It's quick and easy.Connect IFTTT to your accounts
Securely connect your Strava and Switchur App accounts.Finalize and customize your Applet
Review your trigger and action settings. Your Applet is ready to go!
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