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Automate iOS Health and myStrom from your AI assistant
Ask Claude to log your workouts, calories, sleep, and weight to iOS Health with IFTTT MCP.
Set up IFTTT MCP
Create your own iOS Health and myStrom workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
18 triggers, queries, and actions
Button - Pressed
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when Button is pressed.
Button Plus - Humidity
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
IFTTT will react to humidity alarm set up for selected Button Plus in native myStrom app
Button Plus - Temperature
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
IFTTT will react to temperature alarm set up for selected Button Plus in native myStrom app
Sensor - Brightness
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when brightness threshold is crossed.
Sensor - Motion
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when Motion Sensor detects movement.
Sensor - Temp
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when temperature threshold is crossed.
Switch - Consumption
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when Switch has power usage above or below certain threshold.
Switch - ON/OFF
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when Switch toggles state to ON or OFF.
History of Button presses
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of events when your Button was pressed.
Change color
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will change the color of myStrom WiFi Bulb.
Log calories consumed
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action logs calories consumed to your iPhone's Health app.
Log sleep
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action logs sleep to your iPhone's Health app.
Log weight
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action logs body mass in pounds or kilograms to your iPhone's Health app.
Log workout
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action logs a workout to your iPhone's Health app. Choose the type of activity, calories burned, duration, and more to customize your workouts.
myStrom device off
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will turn OFF one of your myStrom devices.
myStrom device on
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will turn ON one of your myStrom devices.
Set scene
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will execute predefined Scene.
Toggle myStrom device
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will TOGGLE one of your myStrom devices.
Button - Pressed
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when Button is pressed.
Button Plus - Humidity
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
IFTTT will react to humidity alarm set up for selected Button Plus in native myStrom app
Button Plus - Temperature
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
IFTTT will react to temperature alarm set up for selected Button Plus in native myStrom app
Change color
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will change the color of myStrom WiFi Bulb.
History of Button presses
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of events when your Button was pressed.
Log calories consumed
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action logs calories consumed to your iPhone's Health app.
Log sleep
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action logs sleep to your iPhone's Health app.
Log weight
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action logs body mass in pounds or kilograms to your iPhone's Health app.
Log workout
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action logs a workout to your iPhone's Health app. Choose the type of activity, calories burned, duration, and more to customize your workouts.
myStrom device off
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will turn OFF one of your myStrom devices.
myStrom device on
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will turn ON one of your myStrom devices.
Sensor - Brightness
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when brightness threshold is crossed.
Build an automation in seconds!
If
Select a trigger the automation will use
Button - Pressed
Button Plus - Humidity
Button Plus - Temperature
Sensor - Brightness
Sensor - Motion
Sensor - Temp
Switch - Consumption
Switch - ON/OFF
Then
Select an action the automation will perform
Change color
Log calories consumed
Log sleep
Log weight
Log workout
myStrom device off
myStrom device on
Set scene
Toggle myStrom device
You can add delays, queries, and more actions in the chat.
GET STARTED
How to connect to a iOS Health automation
Find an Applet using iOS Health and myStrom
Find an automation to connect to, or create your own!Connect IFTTT to your accounts
Securely connect the Applet services to your respective accounts.Finalize and customize your Applet
Review trigger and action settings, and click connect. Simple as that!Upgrade your automations with
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Connect to more Applets
Connect up to 20 automations with Pro, and unlimited automations with Pro+ -
Add multiple actions with exclusive services
Add real-time data and multiple actions for smarter automations -
Get access to faster speeds
Get faster updates and more actions with higher rate limits and quicker checks
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More on iOS Health and myStrom
About iOS Health
iOS Health and IFTTT let you automatically log your workouts, sleep, weight, and calories without lifting a finger.
About myStrom
myStrom and IFTTT let you automate your smart lights, switches, and sensors based on motion, temperature, and button presses.