Post when you get into bed
3 ready-made Withings Sleep and Bluesky Applets
Turn one on, or build your own. Withings Sleep can start an automation with "Export my last sleep data", and IFTTT can then run "Create image post" on Bluesky.
Automate Withings Sleep and Bluesky from your AI assistant
Ask Claude to create Withings Sleep applets with IFTTT MCP and automate your bedroom when you get into or out of bed.
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Create your own Withings Sleep and Bluesky workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
14 triggers, queries, and actions
Export my last sleep data
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires once your last sleep data is ready for exportation.
New post by author
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when an author creates a new post.
New post from search
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new post matches your search criteria.
User goes live
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a specified Bluesky user's live status changes from not live to live.
When I get into bed
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires every time your Withings Sleep detects that you get into bed, within the start and end time parameters that you specify.
When I get out of bed
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires every time your Withings Sleep detects that you get out of bed, within the start and end time parameters that you specify.
History of my sleep data exports
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of instances of when your sleep data was exported.
History of when I get into bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get into bed, within the start and end time parameters that you specify.
History of when I get out of bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get out of bed, within the start and end time parameters that you specify.
Create image post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action creates a new image post on Bluesky.
Create link post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action creates a new post on Bluesky with an embedded link.
Create text post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action creates a new post on Bluesky
Send a direct message
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action sends a direct message to a user.
Set live status
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action sets your Bluesky profile to show a live status with a stream link.
Create image post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action creates a new image post on Bluesky.
Create link post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action creates a new post on Bluesky with an embedded link.
Create text post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action creates a new post on Bluesky
Export my last sleep data
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires once your last sleep data is ready for exportation.
History of my sleep data exports
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of instances of when your sleep data was exported.
History of when I get into bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get into bed, within the start and end time parameters that you specify.
History of when I get out of bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get out of bed, within the start and end time parameters that you specify.
New post by author
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when an author creates a new post.
New post from search
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new post matches your search criteria.
Send a direct message
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action sends a direct message to a user.
Set live status
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action sets your Bluesky profile to show a live status with a stream link.
User goes live
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a specified Bluesky user's live status changes from not live to live.
Build an automation in seconds!
If
Select a trigger the automation will use
Export my last sleep data
New post by author
New post from search
User goes live
When I get into bed
When I get out of bed
Then
Select an action the automation will perform
Create image post
Create link post
Create text post
Send a direct message
Set live status
You can add delays, queries, and more actions in the chat.
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How to connect to a Withings Sleep automation
Find an Applet using Withings Sleep and Bluesky
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Securely connect the Applet services to your respective accounts.Finalize and customize your Applet
Review trigger and action settings, and click connect. Simple as that!Upgrade your automations with
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Withings Sleep and Bluesky tips, tools, and resources
More on Withings Sleep and Bluesky
About Withings Sleep
Withings Sleep and IFTTT let you automate your bedroom based on when you get into bed or wake up.
About Bluesky
Bluesky and IFTTT let you post once and automatically share across your social platforms, keeping your presence active without the manual work.