Post your new Instagram photos as native images on X
by
About this Applet
Automatically share your latest sleep summary to your connected social media accounts. This runs when your most recent sleep data becomes ready for export from Withings Sleep, posting key details such as sleep duration and sleep score. Perfect for tracking your nightly rest and sharing wellness updates with your audience. Customize the message to fit your tone.
If
Trigger ingredients
SleepDuration
DeviceUser
InBedDateandTime
DeviceMac
OutofBedDateandTime
LightSleepDuration
DeepSleepDuration
RemSleepDuration
SleepScore
SnoringDuration
SnoringEpisodesCount
HeartRateAverage
AwakeDuration
StatusSleepScore
StatusRegularity
StatusRecovery
NbInterruptions
TimeToSleep
TimeToGetUp
Then
Action fields
Tweet text
And
Action fields
Status message
And
Action fields
Text
Services used in this Applet
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App store rating
Create your own workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
40 triggers, queries, and actions
Export my last sleep data
Realtime trigger
Realtime Applets run after the trigger service notifies IFTTT of a new trigger event. Since IFTTT is notified proactively of new trigger events, realtime Applets normally run within a few seconds of a trigger event occurring.
This trigger fires once your last sleep data is ready for exportation.
New follower
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time a new user starts following you.
New liked tweet by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time you like a tweet.
New link by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires for every link you tweet. If your tweet has multiple links, it will fire multiple times.
New link post on page
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time you create a new link post on your Facebook Page.
New link post with hashtag on page
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time you create a new link post with a specific hashtag on your Facebook Page.
New mention of you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time you are @mentioned in a tweet.
New photo or video by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires every time you post a tweet that includes a photo, video, or GIF.
New photo upload on page
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time you upload a new photo on your Facebook Page.
New photo upload with hashtag on page
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time you upload a new photo with a specific hashtag on your Facebook Page.
New post by author
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires when an author creates a new post.
New post from search
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires when a new post matches your search criteria.
Get a user's profile
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns the public profile and stats of any X account you specify.
Get your account stats
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns your current follower count, following count, tweet count, and listed count.
History of my sleep data exports
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of instances of when your sleep data was exported.
History of when I get into bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get into bed, within the start and end time parameters that you specify.
History of when I get out of bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get out of bed, within the start and end time parameters that you specify.
Create a link post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a new link post on your Facebook Page wall.
Create a status message
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a new plain text status message on your Facebook Page.
Create image post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action creates a new image post on Bluesky.
Create link post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action creates a new post on Bluesky with an embedded link.
Create text post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action creates a new post on Bluesky
Post a tweet
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will post a new tweet to your Twitter account. NOTE: Please adhere to Twitter’s Rules and Terms of Service. Affiliate URLs are not supported in Tweet text and will result in an Action error.
Post a tweet with image
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will post a new tweet to your Twitter account with a linked pic.twitter.com image. NOTE: Please adhere to Twitter’s Rules and Terms of Service. Affiliate URLs are not supported in Tweet text and will result in an Action error.
Post a tweet with video
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will post a new tweet to your X account with a video from a URL.
Send a direct message
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action sends a direct message to a user.
Set live status
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action sets your Bluesky profile to show a live status with a stream link.
Upload a photo from URL
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will upload a new photo, from the given URL, to a Facebook Page album you specify.
Create a link post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a new link post on your Facebook Page wall.
Create a status message
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a new plain text status message on your Facebook Page.
Create image post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action creates a new image post on Bluesky.
Create link post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action creates a new post on Bluesky with an embedded link.
Create text post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action creates a new post on Bluesky
Export my last sleep data
Realtime trigger
Realtime Applets run after the trigger service notifies IFTTT of a new trigger event. Since IFTTT is notified proactively of new trigger events, realtime Applets normally run within a few seconds of a trigger event occurring.
This trigger fires once your last sleep data is ready for exportation.
Get a user's profile
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns the public profile and stats of any X account you specify.
Get your account stats
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns your current follower count, following count, tweet count, and listed count.
History of my sleep data exports
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of instances of when your sleep data was exported.
History of when I get into bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get into bed, within the start and end time parameters that you specify.
History of when I get out of bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get out of bed, within the start and end time parameters that you specify.
New follower
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time a new user starts following you.
Build an automation in seconds!
If
Select a trigger the automation will use
Export my last sleep data
New follower
New liked tweet by you
New link by you
New link post on page
New link post with hashtag on page
New mention of you
New photo or video by you
New photo upload on page
New photo upload with hashtag on page
New post by author
New post from search
New reply to your tweet
New status message on page
New status message with hashtag on page
New tweet by a specific user
New tweet by anyone in area
New tweet by you
New tweet by you in area
New tweet by you with hashtag
New tweet from search
User goes live
When I get into bed
When I get out of bed
Then
Select an action the automation will perform
Create a link post
Create a status message
Create image post
Create link post
Create text post
Post a tweet
Post a tweet with image
Post a tweet with video
Send a direct message
Set live status
Upload a photo from URL
You can add delays, queries, and more actions in the chat.
More on these services
About X (Twitter)
X (Twitter) Applets can help you manage and save tweets, keep an eye on #hashtags, and much more.
About Facebook Pages
Facebook Pages allow an organization, business, celebrity, or band to maintain a professional presence on Facebook. Use Applets to grow your Facebook Pages community by cross-posting to and from your page and bringing the best content to your audience, automatically.
About Withings Sleep
Withings Sleep is a sleep sensor that tracks heart rate, sleep cycles and features snoring detection. Improve your sleep environment by using applets to lower the room temperature when you get into bed, turn on the lights when you get out of bed, and more.
About Bluesky
Instantly cross-post content and automate your decentralized social media presence by connecting Bluesky to your essential apps and tools. Bluesky is a new social network built on the decentralized AT Protocol, designed to give users more control over their data and content feeds. Connect Bluesky to IFTTT to auto-publish photos from Instagram, cross-post to and from X (Twitter) or Threads, or save important skeets to a spreadsheet for tracking. Streamline your multi-platform strategy with AT Protocol automation and ensure your content reaches every audience.