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Send a weekly email digest of my daily smartphone usage
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Stop checking your phone!
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Save towards a goal by unlocking your phone
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If today's smartphone usage time exceeds your limit, be polite and put your phone away
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Play a song on my Android device when I exceed my daily smartphone usage
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How much time do you spend on your phone
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경고 단계1
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Turn off router when I exceed the daily usage
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Log all my times when my daily smartphone time exceeds

Monitor daily screen time limits
Easily track when your smartphone usage exceeds your daily limit with automated alerts sent to Google Sheets, helping you analyze and adjust your habits.
Get startedCreate your own QualityTime and RescueTime workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
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How to connect to a QualityTime automation
Find an automation using QualityTime
Find an automation to connect to, or create your own!Connect IFTTT to your QualityTime account
Securely connect the Applet services to your respective accounts.Finalize and customize your Applet
Review trigger and action settings, and click connect. Simple as that!Upgrade your automations with
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About QualityTime
QualityTime is a fun, visual and easy to use Android app that allows you to monitor and get real time reports on how much time you’re spending on your mobile phone specific apps.
QualityTime is a fun, visual and easy to use Android app that allows you to monitor and get real time reports on how much time you’re spending on your mobile phone specific apps.
About RescueTime
RescueTime tracks the time you spend on different applications and websites and gives you helpful reports showing how you spend your time on your computer and mobile devices.
RescueTime tracks the time you spend on different applications and websites and gives you helpful reports showing how you spend your time on your computer and mobile devices.