Sends you a notification to stretch your legs after Ride or Run
Start today
Triggers (If this)
Queries (With)
Actions (Then that)
Popular Notifications and Strava workflows and automations
Useful Notifications and Strava integrations
Triggers (If this)
-
Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
-
New activity by you
This Trigger fires every time you complete a new activity on Strava.
-
New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.
-
New route by you
This Trigger fires every time you create a new route on Strava.
-
New starred segment by you
This Trigger fires every time you star a segment on Strava.
-
New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.
Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
New activity by you
This Trigger fires every time you complete a new activity on Strava.
New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.
New route by you
This Trigger fires every time you create a new route on Strava.
New starred segment by you
This Trigger fires every time you star a segment on Strava.
New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.
Queries (With)
-
Get Athlete Activities
Get a list of your activities.
-
Get Athlete Totals
This query returns the activity stats of an athlete.
-
History of activity by you
This query returns a list of every time you completed a new activity on Strava.
-
History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.
-
History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.
-
History of starred segment by you
This query returns a list of every time you starred a segment on Strava.
-
History of route by you
This query returns a list of every time you created a new route on Strava.
Get Athlete Activities
Get a list of your activities.
Get Athlete Totals
This query returns the activity stats of an athlete.
History of activity by you
This query returns a list of every time you completed a new activity on Strava.
History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.
History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.
History of starred segment by you
This query returns a list of every time you starred a segment on Strava.
History of route by you
This query returns a list of every time you created a new route on Strava.
Actions (Then that)
-
Send a notification from the IFTTT app
This action will send a notification to your devices from the IFTTT app.
-
Create an activity
This Action will create a new activity in Strava.
-
Send a rich notification from the IFTTT app
This action will send a rich notification to your devices from the IFTTT app. Rich notifications may include a title, image, and link that opens in a browser or installed app.
-
Update weight
This Action will update your weight on Strava.
-
Send a rich notification to the IFTTT mobile widget
This action will send a rich notification to IFTTT mobile widget installed on your devices. Rich notifications may include a title, image, and link that opens in a browser or installed app.
Send a notification from the IFTTT app
This action will send a notification to your devices from the IFTTT app.
Create an activity
This Action will create a new activity in Strava.
Send a rich notification from the IFTTT app
This action will send a rich notification to your devices from the IFTTT app. Rich notifications may include a title, image, and link that opens in a browser or installed app.
Update weight
This Action will update your weight on Strava.
Send a rich notification to the IFTTT mobile widget
This action will send a rich notification to IFTTT mobile widget installed on your devices. Rich notifications may include a title, image, and link that opens in a browser or installed app.
Notifications and Strava resources
Get moving with Fitbit
Connecting Fitbit to the other apps and devices you use, like your smart scale, savings account, or voice assistant can provide a boost of additional motivation. The data from these connections can be used to inform your exercise regimen...
IFTTT Earth Day Hackathon
We created an internal Earth Day Hackathon to inspire our team and help the IFTTT community see the endless possibilities available with the services available on IFTTT. Check out the IFTTT Team's Earth Day Applets and enable one (or mor...
Our team's favorite automations
Behind the scenes here at IFTTT, we use Applets to automate daily tasks on personal and professional levels. From custom messaging notifications and team reminders to turning a light on to notify family members when someone is in a meeti...
Ten New Year's Resolutions Ideas for 2025
Needing some inspiration on what your New Year's resolutions should be? In this blog, we'll discuss all the top resolutions you should consider and how to use IFTTT to make 2025 your best year yet!
Automate New Year’s Resolutions
Most New Year’s resolutions fail by mid-January, after our first few weeks of trying to create new habits and completing tasks with gusto, we lose steam and life catches up. Strava data has demonstrated that there is a dramatic drop that...
What are Some Good New Year's Resolutions? + How to Achieve them with IFTTT
Struggling to set smart goals this year? Look no further than our guide to the five best New Years Resolutions for 2025!
IFTTT helps all your apps and devices work better together