Log your sleep as offline time in RescueTime.
Other popular Fitbit workflows and automations
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Automatically turn on your Hue lights when your Fitbit senses you're awake
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When I achieve my daily goal with FitBit, flash my Philips Hue lights
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Tweet yesterday's daily activity summary
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Add the Fitbit daily activity summary to a CSV file in my Dropbox.
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Track your daily Fitbit activity in a Google spreadsheet
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Get an insulting phone call If daily Steps goal not achieved by 10:30 PM.
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Reach Fitbit step goal, add to lifelog in Google Drive
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Create Dayone Journal entry when Fitbit weight logged
Build your own Fitbit and QNAP automations
Triggers (If this)
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Daily activity summary
This Trigger fires every time your Fitbit tracker syncs for the first time today and your previous day's stats are available.
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New file in your folder
This trigger fires every time when a new file is stored to the selected folder.
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Daily step goal achieved
This Trigger fires every time you achieve your daily step goal.
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New system event
This trigger fires every time a new system event occurs on your QNAP device. This trigger is only available to the device administrator.
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Daily distance goal achieved
This Trigger fires every time you achieve your daily distance goal.
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Daily floors climbed goal achieved
This Trigger fires every time you achieve your daily floors climbed goal. NOTE: only available for Fitbit Ultra and One.
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Daily calorie burn goal achieved
This Trigger fires when you achieve your daily calorie burn goal.
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Daily very active minutes goal achieved
This Trigger fires every time you achieve your daily very active minutes goal.
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Daily goal not achieved by __:__
This Trigger fires every time you do not achieve a daily goal you choose at the time you specify. NOTE: Updated on the first Fitbit tracker sync after the time you specify.
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New weight logged
This Trigger fires every time you log your weight in the Fitbit app or with the Aria scale.
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New sleep logged
This Trigger fires every time your Fitbit logs new sleep.
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Sleep duration above
This Trigger fires every time you log sleep above the target hours you specify.
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Sleep duration below
This Trigger fires every time you log sleep below the target hours you specify.

Daily activity summary
This Trigger fires every time your Fitbit tracker syncs for the first time today and your previous day's stats are available.

New file in your folder
This trigger fires every time when a new file is stored to the selected folder.

Daily step goal achieved
This Trigger fires every time you achieve your daily step goal.

New system event
This trigger fires every time a new system event occurs on your QNAP device. This trigger is only available to the device administrator.

Daily distance goal achieved
This Trigger fires every time you achieve your daily distance goal.

Daily floors climbed goal achieved
This Trigger fires every time you achieve your daily floors climbed goal. NOTE: only available for Fitbit Ultra and One.

Daily calorie burn goal achieved
This Trigger fires when you achieve your daily calorie burn goal.

Daily very active minutes goal achieved
This Trigger fires every time you achieve your daily very active minutes goal.

Daily goal not achieved by __:__
This Trigger fires every time you do not achieve a daily goal you choose at the time you specify. NOTE: Updated on the first Fitbit tracker sync after the time you specify.

New weight logged
This Trigger fires every time you log your weight in the Fitbit app or with the Aria scale.

New sleep logged
This Trigger fires every time your Fitbit logs new sleep.

Sleep duration above
This Trigger fires every time you log sleep above the target hours you specify.

Sleep duration below
This Trigger fires every time you log sleep below the target hours you specify.
Queries (With)
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History of when the daily distance goal was achieved
This query returns a list of when you have achieved your daily distance goal.
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History of system events
This query returns a list of every time a new system event occurs on your QNAP device. This trigger is only available to the device administrator.
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History of daily goal not being achieved by __:__
This query returns a list of when you did not achieve a daily goal you chose by the time you specified. NOTE: Updated on the first Fitbit tracker sync after the time you specified.
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History of files in your folder
This query returns a list of every time when a new file is stored to the selected folder.
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History of achieved very active minutes goals
This query returns a list of events when you achieved your very active minute goals.
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History of daily calorie burn goal achieved
This query returns a list of when you achieve your daily calorie burn goal.
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History of Sleep duration above threshold
This query returns a list of events when you logged sleep above the target hours you specified. Note: this query will only return future events after this Applet is created.
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History of sleep duration below
This query returns a list of when you log sleep below the target hours you specify. Note: this query will only return future events after this Applet is created.
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History of daily step goal achieved
This query returns a list of when you achieve your daily step goal.
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History of weight logged
This query returns a list of when you logged your weight in the Fitbit app or with the Aria scale.
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History of sleep logged
This query returns a list of when your Fitbit logs new sleep.
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History of Daily Activity Summaries
This query returns a list of Daily Activity Summary events from your Fitbit.
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History of daily floors climbed goal achieved
This query returns a list of when you achieve your daily floors climbed goal. NOTE: only available for Fitbit Ultra and One.

History of when the daily distance goal was achieved
This query returns a list of when you have achieved your daily distance goal.

History of system events
This query returns a list of every time a new system event occurs on your QNAP device. This trigger is only available to the device administrator.

History of daily goal not being achieved by __:__
This query returns a list of when you did not achieve a daily goal you chose by the time you specified. NOTE: Updated on the first Fitbit tracker sync after the time you specified.

History of files in your folder
This query returns a list of every time when a new file is stored to the selected folder.

History of achieved very active minutes goals
This query returns a list of events when you achieved your very active minute goals.

History of daily calorie burn goal achieved
This query returns a list of when you achieve your daily calorie burn goal.

History of Sleep duration above threshold
This query returns a list of events when you logged sleep above the target hours you specified. Note: this query will only return future events after this Applet is created.

History of sleep duration below
This query returns a list of when you log sleep below the target hours you specify. Note: this query will only return future events after this Applet is created.

History of daily step goal achieved
This query returns a list of when you achieve your daily step goal.

History of weight logged
This query returns a list of when you logged your weight in the Fitbit app or with the Aria scale.

History of sleep logged
This query returns a list of when your Fitbit logs new sleep.

History of Daily Activity Summaries
This query returns a list of Daily Activity Summary events from your Fitbit.

History of daily floors climbed goal achieved
This query returns a list of when you achieve your daily floors climbed goal. NOTE: only available for Fitbit Ultra and One.
Actions (Then that)
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Download file from URL
This action will download a file from a given URL to your NAS at a path which you specify.
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Log your weight
This Action will log a new weight measurement to Fitbit.
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Append text to file
This action will append to a text file as determined by the filename and folder path you specify. If there is no file present, a new file will be created. Once a file’s size reaches to maximum a new file will be created.
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Set user profile picture on QNAP NAS
This action will set/change the user profile picture on QNAP Device.
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Control music on QNAP Device via Music Station
This action allows you to control basic music station operations like stop playing current song, play next song in the current playlist and play previous song in the current playlist.
(This action requires IFTTT Agent v1.1 or above, Music Station v5.0.4 or above and Media Streaming addon v430.1.0.3 or above to be installed on your QNAP device)
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Play any music station playlist on QNAP Device
This action allows you to play any music station playlist.
(This action requires IFTTT Agent v1.1 or above, Music Station v5.0.4 or above and Media Streaming addon v430.1.0.3 or above to be installed on your QNAP device)
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Control surveillance cameras of QNAP Device via Surveillance Station
This action allow the user to control the camera recording via Surveillance Station (Requires IFTTT Agent v1.1 or above and Surveillance Station v5.1.1.2 or above to be installed on your QNAP device)
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Control device power
These actions will either shutdown the device, reboot the device or put the device in sleep mode Action Fields.
(This action requires IFTTT Agent v1.1 or above to be installed on your QNAP device)

Download file from URL
This action will download a file from a given URL to your NAS at a path which you specify.

Log your weight
This Action will log a new weight measurement to Fitbit.

Append text to file
This action will append to a text file as determined by the filename and folder path you specify. If there is no file present, a new file will be created. Once a file’s size reaches to maximum a new file will be created.

Set user profile picture on QNAP NAS
This action will set/change the user profile picture on QNAP Device.

Control music on QNAP Device via Music Station
This action allows you to control basic music station operations like stop playing current song, play next song in the current playlist and play previous song in the current playlist.
(This action requires IFTTT Agent v1.1 or above, Music Station v5.0.4 or above and Media Streaming addon v430.1.0.3 or above to be installed on your QNAP device)

Play any music station playlist on QNAP Device
This action allows you to play any music station playlist.
(This action requires IFTTT Agent v1.1 or above, Music Station v5.0.4 or above and Media Streaming addon v430.1.0.3 or above to be installed on your QNAP device)

Control surveillance cameras of QNAP Device via Surveillance Station
This action allow the user to control the camera recording via Surveillance Station (Requires IFTTT Agent v1.1 or above and Surveillance Station v5.1.1.2 or above to be installed on your QNAP device)

Control device power
These actions will either shutdown the device, reboot the device or put the device in sleep mode Action Fields.
(This action requires IFTTT Agent v1.1 or above to be installed on your QNAP device)
How to connect Fitbit and QNAP
Find or create an Applet
Start by discovering an automation to connect or customizing your own. It's quick and easy.Connect IFTTT to your accounts
Securely connect your Fitbit and QNAP accounts.Finalize and customize your Applet
Review your trigger and action settings. Your Applet is ready to go!
IFTTT helps all your apps and devices work better together