Wake up on time and move the timer, or get stung on Beeminder.

Beeminder is a tool for data nerds to commit to progress towards goals. You specify any graphable goal (these Applets assume you've created one) and Beeminder plots your progress. Keep your datapoints on the right side of the Bright Red Line or Beeminder will literally charge you money.
Update: To use Instagram with IFTTT, you now need a business account. Instagram is more than just a way to share photos—it's a platform to connect, grow your audience, and showcase your creativity. With IFTTT, you can automate your Instagram experience by syncing posts, saving content, and cross-posting to other platforms seamlessly.