Post your new Instagram photos as native images on X
by
About this Applet
Automatically share your Strava activities that include photos to X (Twitter), Tumblr, and Threads. This Applet runs whenever you complete a new activity on Strava that includes a photo and posts it with captions and tags to your connected networks. Ideal for athletes who want to celebrate workouts and share achievements with friends across multiple platforms. Customize the message to fit your tone.
If
Trigger ingredients
CreatedAt
ActivityType
Name
DistanceMeters
ElapsedTime
ElapsedTimeInSeconds
LinkToActivity
RouteMapImageUrl
ImageUrl
ImageCaption
Then
Action fields
Tweet text
Image URL
And
Action fields
Photo URL
Photo caption
Tags
Publish
And
Action fields
Text
Image URL
Services used in this Applet
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App store rating
Create your own workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
60 triggers, queries, and actions
Any new post
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time you create any new post on your public Tumblr blog.
Any new post by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires when you post any new post on Threads.
Every N posts
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires after you post a set number (N) of items on your public Tumblr blog. You may also select a specific type of post.
New activity by you
Realtime trigger
Realtime Applets run after the trigger service notifies IFTTT of a new trigger event. Since IFTTT is notified proactively of new trigger events, realtime Applets normally run within a few seconds of a trigger event occurring.
This Trigger fires every time you complete a new activity on Strava.
New activity by you with photo
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time you complete a new activity that includes a photo.
New audio post
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time you create a new audio post on your public Tumblr blog.
New carousel post by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This triggers fire when you post a new carousel (multiple media) post.
New club event scheduled
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time there is a new event scheduled for one of your clubs.
New follower
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time a new user starts following you.
New image post by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires when you post a new image post on Threads.
New like
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time you like any public Tumblr post.
New liked tweet by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time you like a tweet.
Get a user's profile
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns the public profile and stats of any X account you specify.
Get Athlete Activities
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
Get a list of your activities.
Get Athlete Totals
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns the activity stats of an athlete.
Get followers count
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns the number of followers on your Threads profile.
Get your account stats
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns your current follower count, following count, tweet count, and listed count.
History of activity by you
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time you completed a new activity on Strava.
History of activity by you with photo
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time you completed a new activity that included a photo.
History of club event scheduled
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time there is a new event scheduled for one of your clubs.
History of route by you
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time you created a new route on Strava.
History of starred segment by you
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time you starred a segment on Strava.
Create a carousel (multiple media) post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will create a carousel (multiple media) post on Threads. At least two items are required in the carousel.
Create a link post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a link post on your Tumblr blog.
Create a link post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will create a link post on Threads.
Create a photo post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a photo post on your Tumblr blog.
Create a quote post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a quote post on your Tumblr blog.
Create a text post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a text post on your Tumblr blog.
Create a text post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will create a text post on Threads.
Create a video post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will create a video post on Threads.
Create a video post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a video post on your Tumblr blog from the given URL to a YouTube video, a Vimeo video, a URL to a video file, or an embed code.
Create an activity
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a new activity in Strava.
Create an audio post from URL
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create an audio post on your Tumblr blog from the given URL to an MP3 file.
Create an image post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will create an image post on Threads.
Any new post
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This Trigger fires every time you create any new post on your public Tumblr blog.
Any new post by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires when you post any new post on Threads.
Create a carousel (multiple media) post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will create a carousel (multiple media) post on Threads. At least two items are required in the carousel.
Create a link post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a link post on your Tumblr blog.
Create a link post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will create a link post on Threads.
Create a photo post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a photo post on your Tumblr blog.
Create a quote post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a quote post on your Tumblr blog.
Create a text post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a text post on your Tumblr blog.
Create a text post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will create a text post on Threads.
Create a video post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will create a video post on Threads.
Create a video post
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a video post on your Tumblr blog from the given URL to a YouTube video, a Vimeo video, a URL to a video file, or an embed code.
Create an activity
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a new activity in Strava.
Build an automation in seconds!
If
Select a trigger the automation will use
Any new post
Any new post by you
Every N posts
New activity by you
New activity by you with photo
New audio post
New carousel post by you
New club event scheduled
New follower
New image post by you
New like
New liked tweet by you
New link by you
New link post
New mention of you
New photo or video by you
New photo post
New post on a blog you follow
New post tagged
New quote post
New reply to your tweet
New route by you
New starred segment by you
New text post
New text post by you
New tweet by a specific user
New tweet by anyone in area
New tweet by you
New tweet by you in area
New tweet by you with hashtag
New tweet from search
New video post
New video post by you
Shoes over distance threshold
Then
Select an action the automation will perform
Create a carousel (multiple media) post
Create a link post
Create a link post
Create a photo post
Create a quote post
Create a text post
Create a text post
Create a video post
Create a video post
Create an activity
Create an audio post from URL
Create an image post
Post a tweet
Post a tweet with image
Post a tweet with video
Update weight
You can add delays, queries, and more actions in the chat.
More on these services
About X (Twitter)
X (Twitter) Applets can help you manage and save tweets, keep an eye on #hashtags, and much more.
About Tumblr (legacy)
Tumblr is your canvas. Post text, photos, GIFs, videos, live videos, audio, anything. Applets can bring content to your Tumblr from all your different social medias, and help you manage your Tumblr likes.
About Threads
Say more with Threads — Instagram’s text-based conversation app.
Threads is where communities come together to discuss everything from the topics you care about today to what’ll be trending tomorrow. Whatever it is you’re interested in, you can follow and connect directly with your favorite creators and others who love the same things — or build a loyal following of your own to share your ideas, opinions and creativity with the world.
About Strava
Strava is the social network for athletes. Turn on Applets to automatically track your activities, compete with friends, stay on top of new club events, and quickly bring information from other services into Strava so you can have a full picture of your performance.