How this automation works
Track your sleep automatically by logging it to iOS Health on a recurring schedule. This Applet runs every month on the specific day and time you choose to record your sleep data. Perfect for users who want to maintain consistent sleep tracking and monthly health logs on their iPhone.
Trigger ingredients
Action fields
Services used in this Applet
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Create your own Date & Time and iOS Health workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
9 triggers, queries, and actions
Every day at
Every day of the week at
Every hour at
Every month on the
Every year on
Log calories consumed
Log sleep
Log weight
Log workout
Every day at
Every day of the week at
Every hour at
Every month on the
Every year on
Log calories consumed
Log sleep
Log weight
Log workout
Build an automation in seconds!
You can add delays, queries, and more actions in the next step!
More on Date & Time and iOS Health
About Date & Time
Turn on Applets that run on an hourly, daily, weekly, monthly or yearly basis using this service. It's automatically tailored to your time zone.
Turn on Applets that run on an hourly, daily, weekly, monthly or yearly basis using this service. It's automatically tailored to your time zone.
About iOS Health
The iPhone's Health app consolidates health data from iPhone, Apple Watch, Apple Health, and other apps so you can track your progress in one convenient place. This service requires the IFTTT app for iOS.
The iPhone's Health app consolidates health data from iPhone, Apple Watch, Apple Health, and other apps so you can track your progress in one convenient place. This service requires the IFTTT app for iOS.