Fitbit Sleep duration below. iOS Reminders Add reminder to list.

Automatically create an iOS reminder to go to bed early when your Fitbit tracks low sleep levels

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Customize the sleep duration. If you fall below it, you'll automatically have an iOS reminder telling you to plan for an early bedtime.

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About iOS Reminders

Reminders is an application for iOS and OS X that allows you to set notifications for yourself and create to-do lists. Quickly sync and create reminders from voice assistants, email, task managers, and more — with Applets. This service requires the IFTTT app for iOS.

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About Fitbit

Fitbit designs products to track everyday health and fitness, empowering and inspiring people to lead healthier, more active lives. Turn on Applets to track your fitness and sleep goals, build healthier habits, and sync your fitness data to hundreds of other services.

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