Send a weekly email digest of my daily smartphone usage
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Triggers (If this)
Queries (With)
Other popular QualityTime workflows and automations
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경고 단계1
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Excessive smartphone screen unlocks? Blink hue lights
4
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How much time do you spend on your phone
1
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Dim lights when I exceed my daily smartphone usage
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Stop checking your phone!
220
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Turn off router when I exceed the daily usage
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Call my phone when I exceed the daily usage
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조심 단계1
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Useful QualityTime and Telegram integrations
Triggers (If this)
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New message with key phrase to @IFTTT
This trigger fires when you send a text message with a key phrase to the @IFTTT bot on Telegram.
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Daily smartphone usage time
This Trigger fires when your smartphone usage exceeds your specified daily time limit.
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New photo to @IFTTT on Telegram
This trigger fires when you send a photo to the @IFTTT bot on Telegram.
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Daily smartphone screen unlocks
This Trigger fires when the number of your smartphone screen unlocks exceeds your specified daily limit.
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New message with key phrase in a group
This trigger fires when a user sends a message with the /ifttt command and a key phrase to the source group.
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New message in a group
This trigger fires when any user sends the /ifttt command to the source group.
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New post in your channel
This trigger fires when a new message is posted in a public channel where you are an admin. The @IFTTT bot must also be an admin in the channel.
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New photo in your channel
This trigger fires when a new photo is posted in a public channel where you are an admin. The @IFTTT bot must also be an admin in the channel.
New message with key phrase to @IFTTT
This trigger fires when you send a text message with a key phrase to the @IFTTT bot on Telegram.
Daily smartphone usage time
This Trigger fires when your smartphone usage exceeds your specified daily time limit.
New photo to @IFTTT on Telegram
This trigger fires when you send a photo to the @IFTTT bot on Telegram.
Daily smartphone screen unlocks
This Trigger fires when the number of your smartphone screen unlocks exceeds your specified daily limit.
New message with key phrase in a group
This trigger fires when a user sends a message with the /ifttt command and a key phrase to the source group.
New message in a group
This trigger fires when any user sends the /ifttt command to the source group.
New post in your channel
This trigger fires when a new message is posted in a public channel where you are an admin. The @IFTTT bot must also be an admin in the channel.
New photo in your channel
This trigger fires when a new photo is posted in a public channel where you are an admin. The @IFTTT bot must also be an admin in the channel.
Queries (With)
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History of messages in a group
This query returns a list of when any user sends the /ifttt command to the source group.
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History of daily smartphone screen unlocks exceeded
This query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
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History of photos to @IFTTT on Telegram
This query returns a list of when you send a photo to the @IFTTT bot on Telegram.
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History of daily smartphone usage time
This query returns a list of when your smartphone usage exceeds your specified daily time limit.
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History of messages with key phrase in a group
This query returns a list of when a user sends a message with the /ifttt command and a key phrase to the source group.
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History of photos in your channel
This query returns a list of when a new photo is posted in a public channel where you are an admin. The @IFTTT bot must also be an admin in the channel.
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History of messages with key phrase to @IFTTT
This query returns a list of when you send a text message with a key phrase to the @IFTTT bot on Telegram.
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History of posts in your channel
This query returns a list of when a new message is posted in a public channel where you are an admin. The @IFTTT bot must also be an admin in the channel.
History of messages in a group
This query returns a list of when any user sends the /ifttt command to the source group.
History of daily smartphone screen unlocks exceeded
This query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
History of photos to @IFTTT on Telegram
This query returns a list of when you send a photo to the @IFTTT bot on Telegram.
History of daily smartphone usage time
This query returns a list of when your smartphone usage exceeds your specified daily time limit.
History of messages with key phrase in a group
This query returns a list of when a user sends a message with the /ifttt command and a key phrase to the source group.
History of photos in your channel
This query returns a list of when a new photo is posted in a public channel where you are an admin. The @IFTTT bot must also be an admin in the channel.
History of messages with key phrase to @IFTTT
This query returns a list of when you send a text message with a key phrase to the @IFTTT bot on Telegram.
History of posts in your channel
This query returns a list of when a new message is posted in a public channel where you are an admin. The @IFTTT bot must also be an admin in the channel.
IFTTT helps all your apps and devices work better together