Get a phone call when QualityTime detects overuse
1 ready-made Phone Call (US only) and QualityTime Applets
Turn one on, or build your own. QualityTime can start an automation with "Daily smartphone screen unlocks", and IFTTT can then run "Call my phone" on Phone Call (US only).
Automate Phone Call (US only) and QualityTime from your AI assistant
Ask ChatGPT to create Phone Call applets with IFTTT MCP and get calls to your phone when something happens.
Set up IFTTT MCP
Create your own Phone Call (US only) and QualityTime workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
6 triggers, queries, and actions
Daily smartphone screen unlocks
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when the number of your smartphone screen unlocks exceeds your specified daily limit.
Daily smartphone usage time
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when your smartphone usage exceeds your specified daily time limit.
Leave IFTTT any voicemail
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you leave any voicemail at your IFTTT phone number.
History of daily smartphone screen unlocks exceeded
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
History of daily smartphone usage time
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your smartphone usage exceeds your specified daily time limit.
Call my phone
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will call your phone number and say a message.
Call my phone
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will call your phone number and say a message.
Daily smartphone screen unlocks
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when the number of your smartphone screen unlocks exceeds your specified daily limit.
Daily smartphone usage time
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when your smartphone usage exceeds your specified daily time limit.
History of daily smartphone screen unlocks exceeded
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
History of daily smartphone usage time
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your smartphone usage exceeds your specified daily time limit.
Leave IFTTT any voicemail
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you leave any voicemail at your IFTTT phone number.
Build an automation in seconds!
If
Select a trigger the automation will use
Daily smartphone screen unlocks
Daily smartphone usage time
Leave IFTTT any voicemail
Then
Select an action the automation will perform
Call my phone
You can add delays, queries, and more actions in the chat.
GET STARTED
How to connect to a Phone Call (US only) automation
Find an Applet using Phone Call (US only) and QualityTime
Find an automation to connect to, or create your own!Connect IFTTT to your accounts
Securely connect the Applet services to your respective accounts.Finalize and customize your Applet
Review trigger and action settings, and click connect. Simple as that!Upgrade your automations with
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Get access to faster speeds
Get faster updates and more actions with higher rate limits and quicker checks
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More on Phone Call (US only) and QualityTime
About Phone Call (US only)
Phone Call and IFTTT let you start automations when you leave a voicemail, and make calls to your phone when an Applet runs.
About QualityTime
QualityTime and IFTTT let you track your phone habits and trigger automations based on your daily screen time and unlock counts.