Notify Overlord when you hit your Fitbit step goal
Other popular Overlord - AI accountability partner workflows and automations
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Send a custom Overlord message when you reach your Fitbit step goal
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Send a custom Overlord message when new Fitbit sleep is logged
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Log a new Withings weight to Overlord
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Send a custom Overlord message when Bluetooth disconnects
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Notify Overlord of your arrival every hour
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Send a custom Overlord message when an iOS Shortcut automation starts
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Send Overlord a custom message when a new row is added to Google Sheets
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Notify Overlord each morning at 7:30 AM
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Automate Overlord - AI accountability partner and Whoop from your AI assistant
Have Claude, ChatGPT, or Cursor build and run Overlord - AI accountability partner and Whoop automations for you, like “Notify Overlord when you hit your Fitbit step goal”, with IFTTT MCP.
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Create your own Overlord - AI accountability partner and Whoop workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
23 triggers, queries, and actions
New recovery score
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your daily recovery score is calculated and available on Whoop.
New sleep session recorded
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new sleep session is recorded and finalized on your Whoop device.
New strain score
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your daily strain score is updated on Whoop.
New workout logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a workout is logged or automatically detected on your Whoop device.
Recovery below threshold
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your daily recovery score falls below a value you set.
Strain above threshold
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your daily strain score rises above a value you set.
Get current recovery
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's recovery score and contributing biometrics from Whoop.
Get current sleep
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns your most recent sleep session data from Whoop.
Get current strain
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's strain score and effort data from Whoop.
Get workout details
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns details about a specific Whoop workout by ID.
Send Overlord a custom message
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This will tell Overlord a custom message of your choosing.
Send Overlord the location you have departed from
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will notify Overlord about your departure from a configured location.
Send Overlord the location you've arrived at
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will notify Overlord about your arrival at a configured location.
Send trigger event to Overlord
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
Sends the trigger's data to Overlord so your AI accountability coach knows the event fired (for example, a workout finished, an alarm went off, or a habit was logged) and can respond to it.
Tell Overlord I have finished my pomodoro session
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will tell Overlord that you have finished your pomodoro session.
Tell Overlord I have started a pomodoro session
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will tell Overlord that you have started a pomodoro session.
Tell Overlord to start a routine
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will tell Overlord to start one of your routines.
Tell Overlord you are in bed
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will tell Overlord that you are in bed.
Tell Overlord you have finished a work session
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will tell Overlord that you have finished a work session
Tell Overlord you have started a work session
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will notify Overlord that you have started a work session.
Tell Overlord you have started working out
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will notify Overlord that you have started working out.
Tell Overlord you have woken up
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will tell Overlord that you have woken up.
Get current recovery
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's recovery score and contributing biometrics from Whoop.
Get current sleep
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns your most recent sleep session data from Whoop.
Get current strain
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's strain score and effort data from Whoop.
Get workout details
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns details about a specific Whoop workout by ID.
New recovery score
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your daily recovery score is calculated and available on Whoop.
New sleep session recorded
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new sleep session is recorded and finalized on your Whoop device.
New strain score
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your daily strain score is updated on Whoop.
New workout logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a workout is logged or automatically detected on your Whoop device.
Recovery below threshold
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your daily recovery score falls below a value you set.
Send Overlord a custom message
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This will tell Overlord a custom message of your choosing.
Send Overlord the location you have departed from
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will notify Overlord about your departure from a configured location.
Send Overlord the location you've arrived at
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will notify Overlord about your arrival at a configured location.
Build an automation in seconds!
If
Select a trigger the automation will use
New recovery score
New sleep session recorded
New strain score
New workout logged
Recovery below threshold
Strain above threshold
Then
Select an action the automation will perform
Send Overlord a custom message
Send Overlord the location you have departed from
Send Overlord the location you've arrived at
Send trigger event to Overlord
Tell Overlord I have finished my pomodoro session
Tell Overlord I have started a pomodoro session
Tell Overlord to start a routine
Tell Overlord you are in bed
Tell Overlord you have finished a work session
Tell Overlord you have started a work session
Tell Overlord you have started working out
Tell Overlord you have woken up
Tell Overlord you've finished working out
You can add delays, queries, and more actions in the chat.
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More on Overlord - AI accountability partner and Whoop
About Overlord - AI accountability partner
Overlord is your personal AI accountability partner. It can use integrations to monitor you, call, message and notify you to check in, and take action when necessary.
About Whoop
Whoop is a fitness wearable and membership platform focused on recovery, strain, and sleep optimization. Track your daily readiness, monitor workout strain, and automate your training decisions with continuous biometric data.