Blink LIFX lights when Oura Ring completes activity goal
2 ready-made LIFX and Oura Ring Applets
Turn one on, or build your own. Oura Ring can start an automation with "Activity goal completed", and IFTTT can then run "Activate scene" on LIFX.
Automate LIFX and Oura Ring from your AI assistant
Ask Copilot to create LIFX applets for you, right from your AI assistant, with IFTTT MCP.
Set up IFTTT MCP
Create your own LIFX and Oura Ring workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
18 triggers, queries, and actions
Activity goal completed
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when you complete your daily activity goal on your Oura Ring.
New activity summary logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily activity summary is recorded for your Oura Ring.
New readiness score available
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily readiness score is calculated for your Oura Ring.
New sleep session recorded
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new sleep session is recorded by your Oura Ring.
Sleep duration below threshold
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your nightly sleep duration falls below a value you set.
Get current daily activity
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's activity summary and goal progress from your Oura Ring.
Get current daily readiness score
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's readiness score and contributing factors from your Oura Ring.
Look up last sleep session
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns details from your most recent Oura Ring sleep session.
Activate scene
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will activate a Scene.
Blink lights
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will make your lights quickly blink the color of your choice.
Breathe lights
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will make your lights slowly breathe the color of your choice.
Change color of lights
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will change the color of your lights.
Move lights
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will make your LIXF Z lights move in a pattern.
Start Clean Cycle
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
Turn on the Clean Cycle of your LIFX Clean to it's default duration
Stop Clean Cycle
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
Turn off the Clean Cycle of your LIFX Clean
Toggle lights on/off
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will turn your lights off if they are on, and turn them on if they are off.
Turn lights off
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will turn your lights off.
Turn lights on
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will turn your lights on.
Activate scene
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will activate a Scene.
Activity goal completed
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when you complete your daily activity goal on your Oura Ring.
Blink lights
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will make your lights quickly blink the color of your choice.
Breathe lights
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will make your lights slowly breathe the color of your choice.
Change color of lights
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will change the color of your lights.
Get current daily activity
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's activity summary and goal progress from your Oura Ring.
Get current daily readiness score
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's readiness score and contributing factors from your Oura Ring.
Look up last sleep session
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns details from your most recent Oura Ring sleep session.
Move lights
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will make your LIXF Z lights move in a pattern.
New activity summary logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily activity summary is recorded for your Oura Ring.
New readiness score available
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily readiness score is calculated for your Oura Ring.
New sleep session recorded
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new sleep session is recorded by your Oura Ring.
Build an automation in seconds!
If
Select a trigger the automation will use
Activity goal completed
New activity summary logged
New readiness score available
New sleep session recorded
Sleep duration below threshold
Then
Select an action the automation will perform
Activate scene
Blink lights
Breathe lights
Change color of lights
Move lights
Start Clean Cycle
Stop Clean Cycle
Toggle lights on/off
Turn lights off
Turn lights on
You can add delays, queries, and more actions in the next step!
GET STARTED
How to connect to a LIFX automation
Find an Applet using LIFX and Oura Ring
Find an automation to connect to, or create your own!Connect IFTTT to your accounts
Securely connect the Applet services to your respective accounts.Finalize and customize your Applet
Review trigger and action settings, and click connect. Simple as that!Upgrade your automations with
-
Connect to more Applets
Connect up to 20 automations with Pro, and unlimited automations with Pro+ -
Add multiple actions with exclusive services
Add real-time data and multiple actions for smarter automations -
Get access to faster speeds
Get faster updates and more actions with higher rate limits and quicker checks
LIFX and Oura Ring tips, tools, and resources
-
Popular
What your automations say about your aesthetic
-
Productivity
What your desk setup says about your productivity style
-
Popular
7 automations for people who hate mornings
-
Popular
How an IFTTTer automates their Twitch
-
Smart home
Airbnb camera and surveillance policy explained
-
Business
Grow your Twitch following with these easy tips
-
Lifestyle
Automate for Earth Day 2026
-
Smart home
Best smart lights and automatic home lighting (2026)
-
Social media
Your no-frills guide to using the Twitch dashboard
More on LIFX and Oura Ring
About LIFX
LIFX and IFTTT let you automate your smart lights to turn on and off, change colors, and run custom light effects.
About Oura Ring
Oura Ring and IFTTT let you build automations around your sleep, activity, and readiness scores.