How this automation works
Automatically adjust your lighting and send a Telegram message when you get into bed. This Applet runs whenever your Withings Sleep sensor detects that you’ve gotten into bed during your chosen time window, dimming your Lutron light and notifying your selected Telegram chat. Great for creating a relaxing bedtime routine or letting family know you’re turning in for the night. Customize the message to fit your tone.
Trigger ingredients
Action fields
Action fields
Services used in this Applet
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Create your own workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
27 triggers, queries, and actions
Export my last sleep data
New message in a group
New message with key phrase in a group
New message with key phrase to @IFTTT
New photo in your channel
New photo to @IFTTT on Telegram
New post in your channel
When I get into bed
When I get out of bed
Activate scene
Send message
Send mp3
Send photo
Send video
Set fan speed
Set light level
Set shade position
Set shade tilt
Activate scene
Export my last sleep data
New message in a group
Build an automation in seconds!
You can add delays, queries, and more actions in the next step!
More on these services
About Withings Sleep
Withings Sleep is a sleep sensor that tracks heart rate, sleep cycles and features snoring detection. Improve your sleep environment by using applets to lower the room temperature when you get into bed, turn on the lights when you get out of bed, and more.
Withings Sleep is a sleep sensor that tracks heart rate, sleep cycles and features snoring detection. Improve your sleep environment by using applets to lower the room temperature when you get into bed, turn on the lights when you get out of bed, and more.
About Telegram
Use IFTTT to automatically message with Telegram. Do more with the Telegram web app. Pure instant messaging — simple, fast, secure, and synced across all your devices. Connect with some of the IFTTT applets below, or build customized integrations using the Telegram Bot Platform.
Use IFTTT to automatically message with Telegram. Do more with the Telegram web app. Pure instant messaging — simple, fast, secure, and synced across all your devices. Connect with some of the IFTTT applets below, or build customized integrations using the Telegram Bot Platform.
About Lutron Caséta and RA2 Select
Lutron Caséta Wireless and RA2 Select allow you to control lights and shades from anywhere.
Lutron Caséta Wireless and RA2 Select allow you to control lights and shades from anywhere.
